Nothing But The Best For YOU + ME All 2023

First, let me start by saying HAPPY NEW YEAR Y'ALL!

I hope the beginning of 2023 has been kind, relaxing, and pleasant for each and every one of you. Unfortunately, I got hit with the stomach virus before the end of the year, and I'm just finally feeling like my old self. This email should have been sent out on NYE, so I apologize for the delay.

There's something about not feeling well at the top of the New Year- it definitely forced me to sit down and rest. At first, I was angry about it, but it ended up being just what I needed. It forced me to REST, instead of trying to start the New Year at an unsustainable break-neck speed.

So, if you're feeling a little down that you're not crushing your resolutions or that you weren't able to accomplish all you set out to do during the holiday break, I'm here to tell you to give yourself grace! You've got all of January to get your ducks in a row! Feel free to relax and move with intention throughout the month.

OKAY! Let's get this started!!!!

Everything We'll Be Obsessed With In 2023:

For The Mental Health, Wellness, and Self-Care Aficionados:

If you're looking to get your mental health back on track, check out Therapy Notebooks. Backed by extensive research and created by leading psychologists, clinical therapists, and legit psychiatrists, Therapy Notebooks helps destigmatize your mental health struggles.

Whether you're searching for a place to jot down your thoughts after a therapy session or you're struggling with insomnia, these notebooks help you get to the root of your feelings. My friend Becca gifted me the anti-anxiety notebook and it's been a game-changer! I love that it's guided- it helps me understand my triggers and levels of stress without feeling like homework.

"Self-care is not a luxury. It's a matter of survival.", an opinion piece by Sophia A. Nelson, is a must-read to begin your year.

Need a bit more motivation to make your well-being more of a priority? Check out these 10 straightforward quotes on self-care.

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